MY PHILOSOPHY
i believe wellness begins with the simple foundations – nutrition as energy and medicine, joyful movement, deep rest, and moments of stillness. our bodies are designed to heal, and when we honor that design by living in tune with natural rhythms, we create the space for true vitality.
i focus on whole-food nutrition, gentle nervous system support, sustainable habits, and mindset shifts that open the door to lasting change. this means understanding your body’s unique cycles, cultivating relationships that nourish you, and making mindful choices about what you eat, use, and surround yourself with.
wellness is not about doing everything perfectly – it’s about creating a life that feels purposeful, vibrant, and deeply aligned with who you are.
HEALTH COACHING
COMING SOON
as a National Board Certified Health and Wellness Coach (NBC-HWC), i love helping clients realize their healthiest, most abundant life through self-determined goal setting, a personalized action plan, and consistent accountability.
sign up below and be the first to hear when one-on-one coaching is available!
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HEALTH COACHING WAITLIST
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BIRTHFIT™: an empowered, educated state of readiness, specific to the motherhood transition.
CONTACT ME
our mission at BIRTHFIT™ is to educate and empower women and mothers throughout the motherhood transition so that each individual can make her own intuitively guided, informed decisions. in our definition, the motherhood transition represents preconception, conception, pregnancy, and postpartum healing.
for prenatal prehab and training and postpartum rehab and training, we recommend that you train with a trusted BIRTHFIT™ coach and/or utilize our BIRTHFIT™ online programs (code AMANDA8635 saves you 20%!) and community.
we specialize in strength and conditioning for all seasons and cycles of life. if you are looking for guidance in choosing the right program for you, please reach out.
RESOURCES
MADE FOR YOU
