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EXPLORE Health Coaching and BIRTHFIT
HEALTH COACHING
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As a National Board Certified Health and Wellness Coach (NBC-HWC), I love helping clients realize their healthiest, most abundant life through self-determined goal setting, a personalized action plan, and consistent guidance.
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BIRTHFIT: an empowered, educated state of readiness, specific to the motherhood transition.
BOOK A BIRTHFIT CONSULTATION
We specialize in strength and conditioning for all seasons and cycles of life. If you are looking for guidance in choosing the right program for you, I would love to chat!
Our mission at BIRTHFIT is to educate and empower women and mothers throughout the motherhood transition so that each individual can make her own intuitively guided, informed decisions. In our definition, the motherhood transition represents preconception, conception, pregnancy, and postpartum healing.
For prenatal prehab and training and postpartum rehab and training, we recommend that you train with a trusted BIRTHFIT Coach and/or utilize our BIRTHFIT online programs (code AMANDA8635 saves you 20%!) and community
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