HEALTH + HOME
IF YOU DESIRE...
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Reliable, evidence-based health resources
Movement programs that build strength and resilience through all phases of life
A life that feels a little slower and more purposeful
Support in becoming the healthiest, most authentic version of you
To create practices and habits that are in alignment with your health and life goals
Encouragement in following your intuition and trusting the knowledge you already have about your personal health journey
Hi, I'm Amanda
A holistic health coach, BIRTHFIT leader, and mom of two passionate about helping women and mothers take charge of their health. I believe small changes can produce big results, but with so much conflicting information out there, it can be challenging to decide where to start and who to trust. My hope is that this space provides you with the simple, reliable resources you’ve been looking for along with the encouragement and confidence to change your life through intentional, everyday lifestyle practices.
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MY SERVICES
COACHING
BIRTHFIT
Gain clarity on your health goals, along with the information and tools to bring those goals to fruition. Not to mention my support and accountability along the way! Let’s embrace your bio-individuality and work together to create a plan that’s unique to you.
Through a holistic lens, BIRTHFIT provides fitness programs that cultivate connection and enhance awareness through quality, foundational movement. Whether you’re new to movement or have a consistent exercise routine, preparing to conceive, pregnant, or postpartum, there’s a BIRTHFIT program for you!
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RESOURCES
MADE FOR YOU
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