HEALTH + HOME
DIVE IN
if you’re longing for a slower, more intentional way of living — one where your daily choices align with your values and support your wellbeing — you’re in the right place.
here, you’ll find practical, evidence-based health resources, movement programs that build strength and resilience through every season, and gentle guidance for creating sustainable habits. my approach honors the body’s natural rhythms, supports the nervous system, and empowers you to live in a way that feels both vibrant and deeply aligned with who you are.
Hi, I'm Amanda
LEARN MORE
as a holistic health coach, BIRTHFIT™ leader, and mom of two, i help women reconnect with their bodies, build sustainable habits, and live in tune with natural rhythms, so they can feel strong, nourished, and truly at home in themselves.
my hope is that this space provides you with the simple, reliable resources you’ve been looking for along with the encouragement and confidence to change your life through intentional, everyday lifestyle practices.
MY SERVICES
COACHING
BIRTHFIT™
gain clarity on your health goals, along with the information and tools to bring those goals to fruition.
let’s embrace your bio-individuality and work together to create a plan that’s unique to you.
through a holistic lens, BIRTHFIT™ provides fitness programs that cultivate connection and enhance awareness through quality, foundational movement.
whether you’re an athlete or new to movement, preparing to conceive, pregnant, or postpartum, there’s a BIRTHFIT™ program for you.
work with me
RESOURCES
MADE FOR YOU
COMING SOON
COMING SOON
COMING SOON
JOIN THE EMAIL LIST
HERE TO ENCOURAGE
